Spinach and Mushroom Scrambled Eggs with Berries
Recipe

Spinach and Mushroom Scrambled Eggs with Berries

Recipe Spinach and Mushroom Scrambled Eggs with Berries
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recipes / Spinach and Mushroom Scrambled Eggs with Berries
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Cost per Serving: $2.2
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.1 Servings Vegetables

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Calories: 367.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
26.84 g
Saturated Fat
11.88 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.77 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
276 g
ALA
215 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
11.7 g
Net Carbohydrate
6.68 g
Sugars
4.83 g
Fiber
5.02 g
Protein
21.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3937.51 IU
79%
Vitamin C
25.34 mg
42%
Vitamin D
61.78 IU
15%
Vitamin E
2.93 IU
10%
Vitamin B6
0.36 mg
18%
Vitamin B12
0.05 mcg
1%
Vitamin K
151.1 mg
189%
Folate
148.98 mcg
37%
Niacin
2.53 mg
13%
Riboflavin
1.04 mg
61%
Thiamin
0.19 mg
13%
Choline
402.85 mg
73%
Minerals
Calcium
139 mg
14%
Copper
0.49 mg
24%
Iron
4.26 mg
24%
Magnesium
60.63 mg
15%
Manganese
0.81 mg
40%
Phosphorous
380.52 mg
38%
Potassium
682.71 mg
20%
Selenium
60.59 mcg
87%
Sodium
317.88 mg
13%
Zinc
2.63 mg
18%
Phytonutrients
Alpha-carotene
9.84 mcg
Beta-carotene
1746.56 mcg
Beta-cryptoxanthin
13.5 mcg
Lutein + zeaxanthin
4239.54 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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Spinach and Mushroom Scrambled Eggs with Berries

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