Spinach and Mushroom Skillet with Shrimp

Cost per Serving: $5.59

Active Time: 10 minutes

Total Time: 15 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 whole

lemon, juiced

1 tsp

fresh thyme leaves

8 ounce(s)

wild caught shrimp, peeled and deveined

2 cup(s)

baby spinach

1 Tbsp

virgin coconut oil

1/4 cup(s)

organic crimini mushrooms, sliced

1/2 tsp(s)

Real Salt

47 g

lemon, juiced

1 g

fresh thyme leaves

224 g

wild caught shrimp, peeled and deveined

60 g

baby spinach

14 g

virgin coconut oil

21.75 g

organic crimini mushrooms, sliced

Heat the oil in a skillet and add the shrimp.

Sear until pink and remove from pan.

Add the mushrooms and thyme and season with salt. Cook until browned, and add the spinach.

Stir until spinach is wilted and add the lemon juice.

Add the shrimp back to the pan and heat through before serving.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminD
VitaminK
Folate
Copper
Niacin
EPA DHA Omega-3
Phosphorous
Manganese

Calcium
VitaminE
Riboflavin

No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

1 Servings Fruits / 2.5 Servings Vegetables

View Calorie Breakdown

Calories: 390.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

18.15 g

Saturated Fat

12.89 g

Monounsaturated Fat

1.39 g

Polyunsaturated Fat

1.86 g

Trans Fat

0.02 g

Essential Fatty Acids (Omega-3)

1194 g

ALA

119 mg

EPA

578 mg,

DHA

497 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

340.48 mg

Total Carbohydrate

9.41 g

Net Carbohydrate

7.63 g

Sugars

1.75 g

Fiber

1.78 g

Protein

47.99 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

6086.31 IU

122%

Vitamin C

44.56 mg

74%

Vitamin D

341.13 IU

85%

Vitamin E

3.77 IU

13%

Vitamin B6

0.4 mg

20%

Vitamin B12

2.62 mcg

44%

Vitamin K

289.81 mg

362%

Folate

132.72 mcg

33%

Niacin

7.04 mg

35%

Riboflavin

0.31 mg

18%

Thiamin

0.14 mg

Choline

199.26 mg

36%

Minerals

Calcium

187 mg

19%

Copper

0.8 mg

40%

Iron

7.31 mg

41%

Magnesium

136.66 mg

34%

Manganese

0.7 mg

35%

Phosphorous

518.58 mg

52%

Potassium

911.01 mg

26%

Selenium

91.42 mcg

131%

Sodium

1440.79 mg

60%

Zinc

3.09 mg

21%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

3405.52 mcg

Beta-cryptoxanthin

7.99 mcg

Lutein + zeaxanthin

7323.03 mcg

Lycopene

0 mcg

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