Apple and Gouda Scrambled Eggs
Recipe

Apple and Gouda Scrambled Eggs

Recipe Apple and Gouda Scrambled Eggs
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Apple and Gouda Scrambled Eggs
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.27
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Melt the butter in a nonstick skillet over medium heat.

2

Add the apples and cook until softened.

3

Add the eggs and scramble until almost cooked.

4

Stir in the cheese and chives, and season with salt and pepper before serving.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminA
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 5.92

Calories: 495.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
34.26 g
Saturated Fat
16.83 g
Monounsaturated Fat
10.85 g
Polyunsaturated Fat
2.75 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
281 g
ALA
219 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
696.52 mg
Total Carbohydrate
23.14 g
Net Carbohydrate
19.22 g
Sugars
17.33 g
Fiber
3.92 g
Protein
26.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1452.04 IU
29%
Vitamin C
8.81 mg
15%
Vitamin D
65.94 IU
16%
Vitamin E
2.13 IU
7%
Vitamin B6
0.31 mg
16%
Vitamin B12
0.43 mcg
7%
Vitamin K
13.37 mg
17%
Folate
84.52 mcg
21%
Niacin
0.29 mg
1%
Riboflavin
0.86 mg
51%
Thiamin
0.14 mg
9%
Choline
388.93 mg
71%
Minerals
Calcium
295 mg
30%
Copper
0.22 mg
11%
Iron
3.33 mg
18%
Magnesium
37.05 mg
9%
Manganese
0.15 mg
8%
Phosphorous
467.07 mg
47%
Potassium
419.14 mg
12%
Selenium
51.81 mcg
74%
Sodium
1581.98 mg
66%
Zinc
2.86 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
164.54 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
551.45 mcg
Lycopene
0.06 mcg
Tags:
gluten-free grain-free high protein low acid low carb low oxalate pcos pescetarian primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Oven-Roasted Sweet Potato Cubes

Next Recipe

Arrow Icon.
Grilled Wild Salmon Skewers with Avocado

Related Menus

high protein low acid pcos gluten-free

Apple and Gouda Cheese Scrambled Eggs

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!