Apple and Gouda Cheese Scrambled Eggs
Menu

Apple and Gouda Cheese Scrambled Eggs

Menus / Apple and Gouda Cheese Scrambled Eggs
Dollar Icon.
Cost per Serving: $3.27
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminA
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 5.92

Calories: 495.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
34.26 g
Saturated Fat
16.83 g
Monounsaturated Fat
10.85 g
Polyunsaturated Fat
2.75 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
281 g
ALA
219 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
696.52 mg
Total Carbohydrate
23.14 g
Net Carbohydrate
19.22 g
Sugars
17.33 g
Fiber
3.92 g
Protein
26.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1452.04 IU
29%
Vitamin C
8.81 mg
15%
Vitamin D
65.94 IU
16%
Vitamin E
2.13 IU
7%
Vitamin B6
0.31 mg
16%
Vitamin B12
0.43 mcg
7%
Vitamin K
13.37 mg
17%
Folate
84.52 mcg
21%
Niacin
0.29 mg
1%
Riboflavin
0.86 mg
51%
Thiamin
0.14 mg
9%
Choline
388.93 mg
71%
Minerals
Calcium
295 mg
30%
Copper
0.22 mg
11%
Iron
3.33 mg
18%
Magnesium
37.05 mg
9%
Manganese
0.15 mg
8%
Phosphorous
467.07 mg
47%
Potassium
419.14 mg
12%
Selenium
51.81 mcg
74%
Sodium
1581.98 mg
66%
Zinc
2.86 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
164.54 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
551.45 mcg
Lycopene
0.06 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.