Seared Salmon and Creamy Cucumber Salad
Recipe

Seared Salmon and Creamy Cucumber Salad

Recipe Seared Salmon and Creamy Cucumber Salad
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recipes / Seared Salmon and Creamy Cucumber Salad
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Cost per Serving: $7.2
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Combine the sesame oil, coconut milk, and lime juice in a large bowl.

2

Whisk well and add the cucumbers and onions.

3

Toss well to coat the vegetables and season with salt and pepper.  

4

Season the salmon with salt and pepper.

5

Heat the coconut oil in a skillet until hot.  

6

Add the salmon and sear until cooked to your liking.

7

Serve with the cucumbers.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Zinc
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.6 Servings Vegetables

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Calories: 599

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
45.78 g
Saturated Fat
20.28 g
Monounsaturated Fat
9.5 g
Polyunsaturated Fat
10.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2957 g
ALA
545 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
13.21 g
Net Carbohydrate
10.34 g
Sugars
7.37 g
Fiber
2.87 g
Protein
36.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
216.81 IU
4%
Vitamin C
12.12 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.28 IU
1%
Vitamin B6
1.56 mg
78%
Vitamin B12
5.34 mcg
89%
Vitamin K
18.28 mg
23%
Folate
83.64 mcg
21%
Niacin
13.37 mg
67%
Riboflavin
0.71 mg
42%
Thiamin
0.48 mg
32%
Choline
15.95 mg
3%
Minerals
Calcium
69 mg
7%
Copper
0.57 mg
28%
Iron
2.23 mg
12%
Magnesium
81.86 mg
20%
Manganese
0.32 mg
16%
Phosphorous
400.38 mg
40%
Potassium
1212.52 mg
35%
Selenium
61.9 mcg
88%
Sodium
1165.2 mg
49%
Zinc
1.55 mg
10%
Phytonutrients
Alpha-carotene
16.08 mcg
Beta-carotene
64.87 mcg
Beta-cryptoxanthin
36.66 mcg
Lutein + zeaxanthin
37.01 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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Seared Salmon with Creamy Cucumber Salad

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