Steak and Green Vegetable Skillet

Cost per Serving: $1.81

Active Time: 10 minutes

Total Time: 20 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 cup

shredded organic Brussels sprouts

1 cup chopped

organic green cabbage, sliced

1 tsp

fresh thyme leaves

1 medium

onion, quartered

2 Tbsp(s)

virgin coconut oil

8 ounce(s)

grass-fed sirloin, sliced

1/2 tsp(s)

Real Salt

88 g

shredded organic Brussels sprouts

89 g

organic green cabbage, sliced

1 g

fresh thyme leaves

110 g

onion, quartered

28 g

virgin coconut oil

224 g

grass-fed sirloin, sliced

Heat the oil in a skillet over medium high heat.

Add the steak and sear until browned. Flip and cook to desired temperature. Remove steak from the pan, transfer to a plate and cover.

Add the onions to the pan. Cook 2 minutes. Add remaining veggies and cook until crisp-tender.

Add the thyme, season with salt and add the beef back to the pan.

Heat through before serving.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Histamine Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
Zinc
VitaminB6
VitaminC
VitaminK
Niacin
Phosphorous

Fiber
Iron
Magnesium
Potassium
VitaminB12
Folate
Thiamin
Riboflavin
Manganese

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

View Calorie Breakdown

Calories: 384.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

26.71 g

Saturated Fat

17.21 g

Monounsaturated Fat

6.17 g

Polyunsaturated Fat

0.81 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

197 g

ALA

197 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

45.92 mg

Total Carbohydrate

11.78 g

Net Carbohydrate

7.99 g

Sugars

4.72 g

Fiber

3.79 g

Protein

25.85 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

400.23 IU

Vitamin C

58.56 mg

98%

Vitamin D

0 IU

Vitamin E

0.87 IU

Vitamin B6

0.86 mg

43%

Vitamin B12

1.1 mcg

18%

Vitamin K

113.56 mg

142%

Folate

68.97 mcg

17%

Niacin

6.69 mg

33%

Riboflavin

0.2 mg

12%

Thiamin

0.2 mg

13%

Choline

113.33 mg

21%

Minerals

Calcium

78 mg

Copper

0.15 mg

Iron

2.72 mg

15%

Magnesium

45.28 mg

11%

Manganese

0.31 mg

16%

Phosphorous

275.69 mg

28%

Potassium

689.67 mg

20%

Selenium

28.1 mcg

40%

Sodium

610.62 mg

25%

Zinc

4.33 mg

29%

Phytonutrients

Alpha-carotene

17.32 mcg

Beta-carotene

231.5 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

715.15 mcg

Lycopene

0 mcg

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