Keto Paleo Dinner Rolls
Recipe

Keto Paleo Dinner Rolls

Recipe Keto Paleo Dinner Rolls
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Paleo Dinner Rolls
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.5
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Phosphorous
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 73.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
4.69 g
Saturated Fat
1.46 g
Monounsaturated Fat
2.28 g
Polyunsaturated Fat
0.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
43 g
ALA
37 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
5.29 g
Net Carbohydrate
2.25 g
Sugars
0.75 g
Fiber
3.04 g
Protein
2.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
127.02 IU
3%
Vitamin C
2.82 mg
5%
Vitamin D
5.83 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.79 mg
2%
Folate
12.74 mcg
3%
Niacin
0.09 mg
0%
Riboflavin
0.1 mg
6%
Thiamin
0.02 mg
1%
Choline
43.43 mg
8%
Minerals
Calcium
67 mg
7%
Copper
0.03 mg
2%
Iron
0.57 mg
3%
Magnesium
5.53 mg
1%
Manganese
0.05 mg
2%
Phosphorous
124.24 mg
12%
Potassium
197.46 mg
6%
Selenium
5.32 mcg
8%
Sodium
133.12 mg
6%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.12 mcg
Beta-cryptoxanthin
1.61 mcg
Lutein + zeaxanthin
416.38 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) pcos pescetarian vegetarian no citrus no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Instant Pot Pumpkin Bacon Soup

Next Recipe

Arrow Icon.
Cedar-Planked Salmon with Mustard Glaze

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!