Keto Paleo Taco Salad
Recipe

Keto Paleo Taco Salad

Recipe Keto Paleo Taco Salad
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recipes / Keto Paleo Taco Salad
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Cost per Serving: $3.06
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat a safe nonstick skillet over medium-high heat. Add the coconut oil and ground beef. Cook, stirring occasionally until cooked through. Drain.

2

Return to heat. Stir in the salt, garlic powder, chili powder, ground cumin and dried oregano. Heat over low heat.

3

Meanwhile, prepare the salads. Divide spinach among plates and top with onion, avocado, olives and jalapenos, leaving room in the center for the meat.

4

Scoop out the taco meat and place a mound in the center of each salad.

5

Drizzle with Cumin-Lime Vinaigrette or Cilantro Vinaigrette.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 458.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
35 g
Saturated Fat
11.54 g
Monounsaturated Fat
16.81 g
Polyunsaturated Fat
2.92 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
333 g
ALA
332 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
15.42 g
Net Carbohydrate
5.6 g
Sugars
2.12 g
Fiber
9.82 g
Protein
26.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6392.34 IU
128%
Vitamin C
30.47 mg
51%
Vitamin D
0 IU
0%
Vitamin E
4.45 IU
15%
Vitamin B6
0.9 mg
45%
Vitamin B12
2.24 mcg
37%
Vitamin K
318.25 mg
398%
Folate
211.49 mcg
53%
Niacin
7.86 mg
39%
Riboflavin
0.44 mg
26%
Thiamin
0.2 mg
13%
Choline
105.6 mg
19%
Minerals
Calcium
121 mg
12%
Copper
0.42 mg
21%
Iron
5.95 mg
33%
Magnesium
107.59 mg
27%
Manganese
0.8 mg
40%
Phosphorous
297.88 mg
30%
Potassium
1244.51 mg
36%
Selenium
17.87 mcg
26%
Sodium
491.51 mg
20%
Zinc
6.33 mg
42%
Phytonutrients
Alpha-carotene
49.18 mcg
Beta-carotene
3774 mcg
Beta-cryptoxanthin
74.05 mcg
Lutein + zeaxanthin
7763.38 mcg
Lycopene
0.21 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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