Keto Paleo Taco Salad with Cilantro Vinaigrette
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Keto Paleo Taco Salad with Cilantro Vinaigrette

Menu Keto Paleo Taco Salad with Cilantro Vinaigrette
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Cost per Serving: $3.19
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian pescetarian autoimmune paleo candida
Cilantro Vinaigrette

Cilantro Vinaigrette
grain-free paleo (strict) pcos thyroid
Keto Paleo Taco Salad

Keto Paleo Taco Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

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Calories: 520.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
41.7 g
Saturated Fat
12.47 g
Monounsaturated Fat
21.7 g
Polyunsaturated Fat
3.63 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
384 g
ALA
383 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
16.03 g
Net Carbohydrate
6.12 g
Sugars
2.21 g
Fiber
9.91 g
Protein
26.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6529.41 IU
131%
Vitamin C
32.33 mg
54%
Vitamin D
0 IU
0%
Vitamin E
5.47 IU
18%
Vitamin B6
0.91 mg
46%
Vitamin B12
2.24 mcg
37%
Vitamin K
328.61 mg
411%
Folate
213.13 mcg
53%
Niacin
7.9 mg
40%
Riboflavin
0.44 mg
26%
Thiamin
0.2 mg
13%
Choline
106.2 mg
19%
Minerals
Calcium
124 mg
12%
Copper
0.43 mg
22%
Iron
6.05 mg
34%
Magnesium
108.67 mg
27%
Manganese
0.82 mg
41%
Phosphorous
300.34 mg
30%
Potassium
1262.43 mg
36%
Selenium
17.98 mcg
26%
Sodium
529.1 mg
22%
Zinc
6.35 mg
42%
Phytonutrients
Alpha-carotene
49.9 mcg
Beta-carotene
3853.85 mcg
Beta-cryptoxanthin
78.12 mcg
Lutein + zeaxanthin
7780.9 mcg
Lycopene
0.21 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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