Instant Pot Butternut Squash
Recipe

Instant Pot Butternut Squash

recipes / Instant Pot Butternut Squash
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Cost per Serving: $0.35
Chef Icon.
Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

1 medium

1/2 cup(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
  • Magnesium
  • Potassium
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 55.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.12 g
Saturated Fat
0.03 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
32 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.32 g
Net Carbohydrate
11.87 g
Sugars
2.7 g
Fiber
2.45 g
Protein
1.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13021.75 IU
260%
Vitamin C
25.73 mg
43%
Vitamin D
0 IU
0%
Vitamin E
1.76 IU
6%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
1.35 mg
2%
Folate
33.08 mcg
8%
Niacin
1.47 mg
7%
Riboflavin
0.02 mg
1%
Thiamin
0.12 mg
8%
Choline
0 mg
0%
Minerals
Calcium
60 mg
6%
Copper
0.09 mg
4%
Iron
0.86 mg
5%
Magnesium
41.95 mg
10%
Manganese
0.25 mg
12%
Phosphorous
40.43 mg
4%
Potassium
431.2 mg
12%
Selenium
0.61 mcg
1%
Sodium
4.9 mg
0%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
1021.65 mcg
Beta-carotene
5176.85 mcg
Beta-cryptoxanthin
4251.98 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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