Instant Pot Butternut Squash
Recipe

Instant Pot Butternut Squash

Recipe Instant Pot Butternut Squash
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recipes / Instant Pot Butternut Squash
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Cost per Serving: $0.35
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Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 medium

butternut squash

1/2 cup(s)

filtered water
Preparation
1

Wash the outside of the squash. Place steamer basket in the bottom of the Instant Pot.

2

Add the water to the bottom of the pot and place the squash in the steamer basket. Cut in half if it does not fit.

3

Cover, lock the lid and set to "manual". Cook 10 minutes. 

4

Quick release and let cool 5 minutes.

5

Remove from pot, scrape out seeds, scoop out squash flesh.

6

Serve.  

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
  • Magnesium
  • Potassium
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 55.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.12 g
Saturated Fat
0.03 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
32 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.32 g
Net Carbohydrate
11.87 g
Sugars
2.7 g
Fiber
2.45 g
Protein
1.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13021.75 IU
260%
Vitamin C
25.73 mg
43%
Vitamin D
0 IU
0%
Vitamin E
1.76 IU
6%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
1.35 mg
2%
Folate
33.08 mcg
8%
Niacin
1.47 mg
7%
Riboflavin
0.02 mg
1%
Thiamin
0.12 mg
8%
Choline
0 mg
0%
Minerals
Calcium
60 mg
6%
Copper
0.09 mg
4%
Iron
0.86 mg
5%
Magnesium
41.95 mg
10%
Manganese
0.25 mg
12%
Phosphorous
40.43 mg
4%
Potassium
431.2 mg
12%
Selenium
0.61 mcg
1%
Sodium
4.9 mg
0%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
1021.65 mcg
Beta-carotene
5176.85 mcg
Beta-cryptoxanthin
4251.98 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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