Asian Flank Steak with Pear + Cabbage Salad

Cost per Serving: $2.43

Active Time: 15 minutes

Total Time: 25 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

8 tsp(s)

Coconut Secret Coconut Aminos

1/4 Tbsp(s)

Red Boat Fish Sauce

16 ounce(s)

grass-fed flank steak

3 clove(s)

garlic, minced

1 inch(es)

ginger

2 Tbsp(s)

toasted sesame oil

3 Tbsp(s)

lime juice

2 medium(s)

green onions, chopped

1 Tbsp

coconut oil

1 medium

pear, sliced thinly

1 head

head butterhead lettuce

1/4 head(s), small

red cabbage, sliced thinly

2 tsp(s)

sesame seeds

1/2 tsp(s)

sea salt

8 tsp(s)

Coconut Secret Coconut Aminos

1/4 Tbsp(s)

Red Boat Fish Sauce

448 g

grass-fed flank steak

9 g

garlic, minced

4 g

ginger

28 g

toasted sesame oil

45 g

lime juice

6 g

green onions, chopped

14 g

coconut oil

166 g

pear, sliced thinly

163 g

head butterhead lettuce

141.75 g

red cabbage, sliced thinly

5.4 g

sesame seeds

3 g

sea salt

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet

Benefits

Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Niacin
Phosphorous

Fiber
Iron
Magnesium
Potassium
Folate
Riboflavin
Manganese

No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Shellfish
No Soy
No Yeast
Low Carbohydrate

Nutrition & Macros

Nutrition Information

0.3 Servings Fruits / 1.8 Servings Vegetables

View Calorie Breakdown

Calories: 332.1

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients

Amount

Total Fat

19.43 g

Saturated Fat

7.48 g

Monounsaturated Fat

6.53 g

Polyunsaturated Fat

3.69 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

168 g

ALA

168 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

39.2 mg

Total Carbohydrate

14.23 g

Net Carbohydrate

11.44 g

Sugars

6.08 g

Fiber

2.79 g

Protein

25.71 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1775.57 IU

36%

Vitamin C

27.86 mg

46%

Vitamin D

0 IU

Vitamin E

0.65 IU

Vitamin B6

0.81 mg

40%

Vitamin B12

1.22 mcg

20%

Vitamin K

62.62 mg

78%

Folate

54.92 mcg

14%

Niacin

7.47 mg

37%

Riboflavin

0.18 mg

11%

Thiamin

0.14 mg

Choline

112.67 mg

20%

Minerals

Calcium

82 mg

Copper

0.06 mg

Iron

2.87 mg

16%

Magnesium

45.45 mg

11%

Manganese

0.27 mg

14%

Phosphorous

261.45 mg

26%

Potassium

636.7 mg

18%

Selenium

27.69 mcg

40%

Sodium

683.44 mg

28%

Zinc

4.49 mg

30%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

1065.05 mcg

Beta-cryptoxanthin

0.83 mcg

Lutein + zeaxanthin

651.05 mcg

Lycopene

7.09 mcg

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