Bacon + Egg Omelet Roll
Recipe

Bacon + Egg Omelet Roll

Recipe Bacon + Egg Omelet Roll
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recipes / Bacon + Egg Omelet Roll
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Cost per Serving: $0.75
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 large(s)

free-range, organic eggs

8 slice(s)

nitrate-free bacon

1 Tbsp

organic heavy cream

4 large(s)

green onions, chopped

1/2 whole(s)

shallot, minced

2/3 Tbsp(s)

organic butter

1/4 tsp(s)

sea salt
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Folate
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 299.9

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
22.37 g
Saturated Fat
8.19 g
Monounsaturated Fat
8.73 g
Polyunsaturated Fat
2.54 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
147 g
ALA
106 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
446.77 mg
Total Carbohydrate
9.08 g
Net Carbohydrate
4.44 g
Sugars
3.86 g
Fiber
4.64 g
Protein
17.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5787.58 IU
116%
Vitamin C
58.79 mg
98%
Vitamin D
41.56 IU
10%
Vitamin E
1.39 IU
5%
Vitamin B6
0.28 mg
14%
Vitamin B12
0.01 mcg
0%
Vitamin K
214.26 mg
268%
Folate
67.24 mcg
17%
Niacin
1.1 mg
6%
Riboflavin
0.69 mg
41%
Thiamin
0.22 mg
15%
Choline
267.94 mg
49%
Minerals
Calcium
137 mg
14%
Copper
0.2 mg
10%
Iron
4.45 mg
25%
Magnesium
41.36 mg
10%
Manganese
0.22 mg
11%
Phosphorous
276.73 mg
28%
Potassium
528.5 mg
15%
Selenium
36.48 mcg
52%
Sodium
459.35 mg
19%
Zinc
1.95 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3088.55 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
1503.88 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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