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Bacon + Egg Omelet Roll

Menus / Bacon + Egg Omelet Roll
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Cost per Serving: $0.75
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
  • Perfect Health Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Folate
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 299.9

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
22.37 g
Saturated Fat
8.19 g
Monounsaturated Fat
8.73 g
Polyunsaturated Fat
2.54 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
147 g
ALA
106 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
446.77 mg
Total Carbohydrate
9.08 g
Net Carbohydrate
4.44 g
Sugars
3.86 g
Fiber
4.64 g
Protein
17.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5787.58 IU
116%
Vitamin C
58.79 mg
98%
Vitamin D
41.56 IU
10%
Vitamin E
1.39 IU
5%
Vitamin B6
0.28 mg
14%
Vitamin B12
0.01 mcg
0%
Vitamin K
214.26 mg
268%
Folate
67.24 mcg
17%
Niacin
1.1 mg
6%
Riboflavin
0.69 mg
41%
Thiamin
0.22 mg
15%
Choline
267.94 mg
49%
Minerals
Calcium
137 mg
14%
Copper
0.2 mg
10%
Iron
4.45 mg
25%
Magnesium
41.36 mg
10%
Manganese
0.22 mg
11%
Phosphorous
276.73 mg
28%
Potassium
528.5 mg
15%
Selenium
36.48 mcg
52%
Sodium
459.35 mg
19%
Zinc
1.95 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3088.55 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
1503.88 mcg
Lycopene
0 mcg

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