Bacon & Egg Salad
Recipe

Bacon & Egg Salad

Recipe Bacon & Egg Salad
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Cost per Serving: $0.74
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 cup(s) shredded

organic romaine lettuce

4 slice(s)

thick cut nitrate free bacon

2 large(s)

organic, free range eggs

4 slice(s)

red onion

1/4 tsp(s)

sea salt

1 Tbsp

apple cider vinegar
Preparation
1

First, cook the eggs. You may boil, pan-fry or poach, as desired.  

2

Meanwhile, prepare bacon. Add slices evenly in a wide pan and turn heat to medium. Allow bacon to cook thoroughly on one side, about 5 minutes, and flip. Once bacon is crispy, place on a plate with paper towels to drain. Set aside.

3

Prepare the salad by plating lettuce, onions and bacon. Top with egg.

4

Serve with dressing.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Iron
  • Potassium
  • Protein
  • VitaminB6
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 187.8

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
14.28 g
Saturated Fat
4.59 g
Monounsaturated Fat
5.93 g
Polyunsaturated Fat
1.84 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
187 g
ALA
166 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
225.1 mg
Total Carbohydrate
5.36 g
Net Carbohydrate
3.08 g
Sugars
2.3 g
Fiber
2.28 g
Protein
9.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5709.84 IU
114%
Vitamin C
23.89 mg
40%
Vitamin D
20.7 IU
5%
Vitamin E
0.66 IU
2%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
96.57 mg
121%
Folate
155.16 mcg
39%
Niacin
1.12 mg
6%
Riboflavin
0.33 mg
19%
Thiamin
0.17 mg
11%
Choline
145.27 mg
26%
Minerals
Calcium
64 mg
6%
Copper
0.12 mg
6%
Iron
1.98 mg
11%
Magnesium
23.74 mg
6%
Manganese
0.21 mg
10%
Phosphorous
167.12 mg
17%
Potassium
372.59 mg
11%
Selenium
20.36 mcg
29%
Sodium
535.9 mg
22%
Zinc
1.04 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3280.14 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
2339.5 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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