Massaged Kale Salad
Recipe

Massaged Kale Salad

Recipe Massaged Kale Salad
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recipes / Massaged Kale Salad
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Cost per Serving: $0.66
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 bunch(es)

organic kale

3 Tbsp(s)

extra virgin olive oil

1/2 tsp(s)

sea salt

1 whole

lemon, juiced
Preparation
1

In large serving bowl, add the kale, lemon juice, oil and sea salt.

2

Massage until the kale starts to soften and wilt, 2 to 3 minutes.

3

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Copper
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.7 Servings Vegetables

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Calories: 123

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
10.93 g
Saturated Fat
1.51 g
Monounsaturated Fat
7.69 g
Polyunsaturated Fat
1.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
176 g
ALA
176 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.84 g
Net Carbohydrate
5.58 g
Sugars
1.12 g
Fiber
2.26 g
Protein
1.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7619.22 IU
152%
Vitamin C
80.19 mg
134%
Vitamin D
0 IU
0%
Vitamin E
2.27 IU
8%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
410.74 mg
513%
Folate
14.36 mcg
4%
Niacin
0.55 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.07 mg
5%
Choline
0.43 mg
0%
Minerals
Calcium
84 mg
8%
Copper
0.21 mg
10%
Iron
1.09 mg
6%
Magnesium
20.08 mg
5%
Manganese
0.38 mg
19%
Phosphorous
31.77 mg
3%
Potassium
260.58 mg
7%
Selenium
0.45 mcg
1%
Sodium
312.99 mg
13%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4566.87 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19577.25 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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