Keto Baked Rosemary Lemon Chicken
Recipe

Keto Baked Rosemary Lemon Chicken

Recipe Keto Baked Rosemary Lemon Chicken
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recipes / Keto Baked Rosemary Lemon Chicken
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Cost per Serving: $1.85
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 375 degrees F.

2

Season the chicken thighs with salt and rosemary.

3

Heat a large, ovenproof skillet over medium high heat and add half of the oil. 

4

Add the chicken and sear until browned on all sides.

5

Drizzle the lemon juice over top, and transfer to the oven. Bake for 30-35 minutes until chicken is cooked through to 165 F at thickest part.

6

Sprinkle with the lemon zest before serving.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Riboflavin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 657.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
56.73 g
Saturated Fat
11.51 g
Monounsaturated Fat
32.01 g
Polyunsaturated Fat
10.14 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
629 g
ALA
545 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
4.26 g
Net Carbohydrate
3.93 g
Sugars
1.13 g
Fiber
0.33 g
Protein
32.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
318.76 IU
6%
Vitamin C
26.16 mg
44%
Vitamin D
5.64 IU
1%
Vitamin E
0.6 IU
2%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
5.45 mg
7%
Folate
22.24 mcg
6%
Niacin
10.26 mg
51%
Riboflavin
0.29 mg
17%
Thiamin
0.13 mg
9%
Choline
103.54 mg
19%
Minerals
Calcium
25 mg
2%
Copper
0.13 mg
6%
Iron
1.94 mg
11%
Magnesium
41.33 mg
10%
Manganese
0.05 mg
2%
Phosphorous
276.08 mg
28%
Potassium
425.92 mg
12%
Selenium
24.3 mcg
35%
Sodium
1203.61 mg
50%
Zinc
3.04 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.57 mcg
Beta-cryptoxanthin
7.99 mcg
Lutein + zeaxanthin
4.23 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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