Instant Pot Keto Chicken Bacon Stew

Cost per Serving: $0.91

Active Time: 10 minutes

Total Time: 40 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

4 drumstick(s)

pasture-raised chicken

6 slice(s)

pasture-raised bacon

1 small

red onion, sliced

2 Tbsp(s)

avocado oil

1 cup

organic chicken broth

2 clove(s)

garlic, minced

1 tsp

sea salt

292 g

pasture-raised chicken

60 g

pasture-raised bacon

70 g

red onion, sliced

28 g

avocado oil

240 g

organic chicken broth

6 g

garlic, minced

6 g

sea salt

Heat Instant Pot to "Saute".

Add the avocado oil and the bacon. Cook until bacon is crisp, about 5 minutes. Remove from pan.

Season the chicken with salt and pepper. Add to the Instant Pot and cook until golden on each side, about 5 minutes.

Add the onions and cook, stirring.

Add the broth and the bacon back to the pot. Close and lock the lid. Set pressure to HIGH and time to 20 minutes.

Allow pressure to release naturally or do a quick release.

Serve.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Histamine Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Niacin

Selenium
Zinc
VitaminB6
Riboflavin
Phosphorous

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

View Calorie Breakdown

Calories: 267

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients

Amount

Total Fat

20.48 g

Saturated Fat

4.92 g

Monounsaturated Fat

10.57 g

Polyunsaturated Fat

3.2 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

187 g

ALA

158 mg

EPA

7 mg,

DHA

22 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

69.33 mg

Total Carbohydrate

2.95 g

Net Carbohydrate

2.62 g

Sugars

0.83 g

Fiber

0.33 g

Protein

17.3 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

75.38 IU

Vitamin C

3.73 mg

Vitamin D

3.86 IU

Vitamin E

0.26 IU

Vitamin B6

0.3 mg

15%

Vitamin B12

0 mcg

Vitamin K

2.14 mg

Folate

10.24 mcg

Niacin

5.4 mg

27%

Riboflavin

0.17 mg

10%

Thiamin

0.11 mg

Choline

53.63 mg

10%

Minerals

Calcium

18 mg

Copper

0.09 mg

Iron

1.02 mg

Magnesium

19.87 mg

Manganese

0.07 mg

Phosphorous

165.99 mg

17%

Potassium

264.87 mg

Selenium

12.97 mcg

19%

Sodium

785.87 mg

33%

Zinc

1.74 mg

12%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

0.25 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

0.94 mcg

Lycopene

0 mcg

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