Instant Pot Keto Chicken Bacon Stew
Recipe

Instant Pot Keto Chicken Bacon Stew

Recipe Instant Pot Keto Chicken Bacon Stew
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recipes / Instant Pot Keto Chicken Bacon Stew
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Cost per Serving: $0.91
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Niacin
Good Source of
  • Selenium
  • Zinc
  • VitaminB6
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

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Calories: 267

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
20.48 g
Saturated Fat
4.92 g
Monounsaturated Fat
10.57 g
Polyunsaturated Fat
3.2 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
187 g
ALA
158 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.33 mg
Total Carbohydrate
2.95 g
Net Carbohydrate
2.62 g
Sugars
0.83 g
Fiber
0.33 g
Protein
17.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
75.38 IU
2%
Vitamin C
3.73 mg
6%
Vitamin D
3.86 IU
1%
Vitamin E
0.26 IU
1%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
2.14 mg
3%
Folate
10.24 mcg
3%
Niacin
5.4 mg
27%
Riboflavin
0.17 mg
10%
Thiamin
0.11 mg
7%
Choline
53.63 mg
10%
Minerals
Calcium
18 mg
2%
Copper
0.09 mg
4%
Iron
1.02 mg
6%
Magnesium
19.87 mg
5%
Manganese
0.07 mg
4%
Phosphorous
165.99 mg
17%
Potassium
264.87 mg
8%
Selenium
12.97 mcg
19%
Sodium
785.87 mg
33%
Zinc
1.74 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.25 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.94 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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