Keto French Toast Sticks
Recipe

Keto French Toast Sticks

recipes / Keto French Toast Sticks
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Cost per Serving: $1.15
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Active Time: 1 hour
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 343

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
27.54 g
Saturated Fat
5.51 g
Monounsaturated Fat
13.48 g
Polyunsaturated Fat
6.38 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1110 g
ALA
1086 mg
EPA
2 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
246.75 mg
Total Carbohydrate
11.51 g
Net Carbohydrate
4.87 g
Sugars
2.15 g
Fiber
6.64 g
Protein
16.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
285.91 IU
6%
Vitamin C
0.15 mg
0%
Vitamin D
20.42 IU
5%
Vitamin E
9.77 IU
33%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.53 mg
1%
Folate
50.41 mcg
13%
Niacin
1.44 mg
7%
Riboflavin
0.64 mg
38%
Thiamin
0.19 mg
13%
Choline
169.29 mg
31%
Minerals
Calcium
142 mg
14%
Copper
0.49 mg
24%
Iron
3.02 mg
17%
Magnesium
124.2 mg
31%
Manganese
1.11 mg
56%
Phosphorous
320.94 mg
32%
Potassium
389.84 mg
11%
Selenium
20.57 mcg
29%
Sodium
300.85 mg
13%
Zinc
2 mg
13%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
6.74 mcg
Beta-cryptoxanthin
5.89 mcg
Lutein + zeaxanthin
224.92 mcg
Lycopene
0.07 mcg

Why You Need a Personalized Diet

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