Keto Fathead Cinnamon Rolls
Recipe

Keto Fathead Cinnamon Rolls

Recipe Keto Fathead Cinnamon Rolls
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recipes / Keto Fathead Cinnamon Rolls
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Cost per Serving: $0.46
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Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Calcium
  • Protein
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 115.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
9.63 g
Saturated Fat
3.99 g
Monounsaturated Fat
3.89 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
87 g
ALA
85 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
3 mg
Cholesterol
37.25 mg
Total Carbohydrate
4.43 g
Net Carbohydrate
1.36 g
Sugars
0.49 g
Fiber
1.07 g
Protein
5.66 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
216.33 IU
4%
Vitamin C
0.02 mg
0%
Vitamin D
5.71 IU
1%
Vitamin E
1.84 IU
6%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.37 mcg
6%
Vitamin K
0.73 mg
1%
Folate
6.97 mcg
2%
Niacin
0.25 mg
1%
Riboflavin
0.14 mg
8%
Thiamin
0.02 mg
1%
Choline
17.76 mg
3%
Minerals
Calcium
114 mg
11%
Copper
0.07 mg
4%
Iron
0.5 mg
3%
Magnesium
21.81 mg
5%
Manganese
0.24 mg
12%
Phosphorous
113.18 mg
11%
Potassium
92.65 mg
3%
Selenium
4.2 mcg
6%
Sodium
121.78 mg
5%
Zinc
0.73 mg
5%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
15.68 mcg
Beta-cryptoxanthin
1.02 mcg
Lutein + zeaxanthin
14.97 mcg
Lycopene
0.07 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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