Keto "Buttermilk" Pancakes
Recipe

Keto "Buttermilk" Pancakes

Recipe Keto "Buttermilk" Pancakes
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recipes / Keto "Buttermilk" Pancakes
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Cost per Serving: $0.58
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Selenium
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 159.2

Omega-6 / Omega-3 ratio: 75 : 1

Macronutrients
Amount
Total Fat
13.29 g
Saturated Fat
5.85 g
Monounsaturated Fat
4.63 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
23 g
ALA
11 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
126.9 mg
Total Carbohydrate
4.77 g
Net Carbohydrate
2.47 g
Sugars
0.89 g
Fiber
2.3 g
Protein
6.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
146.2 IU
3%
Vitamin C
0.09 mg
0%
Vitamin D
10.5 IU
3%
Vitamin E
3.05 IU
10%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
20.61 mcg
5%
Niacin
0.44 mg
2%
Riboflavin
0.25 mg
15%
Thiamin
0.04 mg
3%
Choline
81.57 mg
15%
Minerals
Calcium
78 mg
8%
Copper
0.16 mg
8%
Iron
1.31 mg
7%
Magnesium
36.18 mg
9%
Manganese
0.33 mg
16%
Phosphorous
168.36 mg
17%
Potassium
210.91 mg
6%
Selenium
9.77 mcg
14%
Sodium
50.02 mg
2%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.1 mcg
Beta-cryptoxanthin
2.7 mcg
Lutein + zeaxanthin
99.41 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) pcos pescetarian vegetarian no citrus no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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