3 Tbsp(s)
1 Tbsp
1 large
1/4 tsp(s)
1 pinch
2 tsp(s)
6 g
50 g
1.25 g
0.2 g
9 g
Microwave Preparation: Grease a 3 ¾ inch ramekin.Whisk ingredients together in a small bowl.
Pour into greased ramekin.
Microwave on high for 2 minutes.
Remove from ramekin, slice in half and toast.
Oven Preparation: Preheat oven to 350 F. Prepare a USA Pans Mini Round Cake Pan by lightly greasing.
In a small bowl, sift together the dry ingredients. In another small bowl, combine the wet ingredients, whisking well.
Sift the dry ingredients into wet and mix well using a silicone spatula to form a smooth, thick batter.
Use a ladle to scoop batter and divide evenly into greased circles. Transfer to oven and bake 15-18 minutes or until golden and a toothpick inserted into the center comes out clean.
Let cool on a wire rack. Store cooled English muffins in an airtight container in the refrigerator.
Serving size:
Calories: 313.9
Omega-6 / Omega-3 ratio: 35 : 1
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