Grass-Fed Steak and Eggs

Cost per Serving: $2.48

Active Time: 5 minutes

Total Time: 15 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/4 tsp(s)

Real Salt

4 ounce(s)

grass fed sirloin steak, sliced

2 Tbsp(s)

grass-fed butter

2 large(s)

pastured eggs

1 cup

organic arugula

1/8 tsp(s)

fresh ground pepper, to taste

1/4 tsp(s)

Real Salt

112 g

grass fed sirloin steak, sliced

28 g

grass-fed butter

100 g

pastured eggs

20 g

organic arugula

0.25 g

fresh ground pepper, to taste

Heat a safe skillet over medium high heat and add half the butter. Season steak on both sides with salt and pepper.

When melted, add the steak.

Cook until done to your liking and remove from pan; cover to keep warm.

Add the eggs and cook until done to your liking.

Serve the steak and eggs over the arugula and pour the buttery pan juices over.

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Acid Diet
Low Carb Diet
Low FODMAP Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Iron
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminK
Niacin
Riboflavin
Phosphorous

Calcium
Magnesium
Potassium
VitaminB12
VitaminD
Folate
Copper
Thiamin
ALA Omega-3

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 561.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients

Amount

Total Fat

45.26 g

Saturated Fat

22.53 g

Monounsaturated Fat

15.05 g

Polyunsaturated Fat

2.76 g

Trans Fat

0.95 g

Essential Fatty Acids (Omega-3)

346 g

ALA

305 mg

EPA

4 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

75 mg

Cholesterol

529.12 mg

Total Carbohydrate

1.68 g

Net Carbohydrate

1.29 g

Sugars

1.2 g

Fiber

0.39 g

Protein

36.52 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1662.07 IU

33%

Vitamin C

3.05 mg

Vitamin D

50.68 IU

13%

Vitamin E

2.1 IU

Vitamin B6

0.8 mg

40%

Vitamin B12

1.1 mcg

18%

Vitamin K

25.96 mg

32%

Folate

79.59 mcg

20%

Niacin

6.33 mg

32%

Riboflavin

0.63 mg

37%

Thiamin

0.16 mg

11%

Choline

356.22 mg

65%

Minerals

Calcium

120 mg

12%

Copper

0.2 mg

10%

Iron

3.89 mg

22%

Magnesium

45.96 mg

11%

Manganese

0.13 mg

Phosphorous

425.83 mg

43%

Potassium

577.19 mg

16%

Selenium

59.04 mcg

84%

Sodium

896.15 mg

37%

Zinc

5.2 mg

35%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

339.43 mcg

Beta-cryptoxanthin

9.12 mcg

Lutein + zeaxanthin

1042.51 mcg

Lycopene

0.01 mcg

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