Instant Pot Kalua Pork
Recipe

Instant Pot Kalua Pork

Recipe Instant Pot Kalua Pork
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recipes / Instant Pot Kalua Pork
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Cost per Serving: $0.71
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Active Time: 10 minutes
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Total Time: 2 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

48 ounce(s)

pastured pork shoulder

2 1/4 tsp(s)

sea salt

4 slice(s)

pastured bacon

6 clove(s)

garlic, peeled

1 cup

filtered water
Preparation
1

Add bacon to the Instant Pot and turn to Saute. Cook, stirring occasionally to cook through.

2

Meanwhile, cut the pork roast into three or four equal pieces. poke holes in the pork and insert the garlic cloves.

3

Sprinkle salt over the pork and place in the Instant Pot over the cooked bacon.

4

Pour in the water.

5

Close and lock the lid. Set to manual, choose HIGH pressure and set the time to 90 minutes.

6

Allow pressure ot release naturally or do a quick release.

7

Pour the pork into a large glass bowl and shred using two forks.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 274.9

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
14.26 g
Saturated Fat
4.9 g
Monounsaturated Fat
6.43 g
Polyunsaturated Fat
1.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
115.96 mg
Total Carbohydrate
0.78 g
Net Carbohydrate
0.73 g
Sugars
0.02 g
Fiber
0.05 g
Protein
33.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12.13 IU
0%
Vitamin C
2.05 mg
3%
Vitamin D
0.8 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
8.57 mcg
2%
Niacin
7.39 mg
37%
Riboflavin
0.54 mg
32%
Thiamin
1.5 mg
100%
Choline
2.85 mg
1%
Minerals
Calcium
31 mg
3%
Copper
0.01 mg
0%
Iron
2.12 mg
12%
Magnesium
37.06 mg
9%
Manganese
0.06 mg
3%
Phosphorous
352.2 mg
35%
Potassium
592.44 mg
17%
Selenium
50.89 mcg
73%
Sodium
823.75 mg
34%
Zinc
5.36 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.11 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.36 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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