Duck Fat Braised Red Cabbage
Recipe

Duck Fat Braised Red Cabbage

Recipe Duck Fat Braised Red Cabbage
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recipes / Duck Fat Braised Red Cabbage
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Cost per Serving: $0.24
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 head(s), small

red cabbage

4 Tbsp(s)

pastured duck fat

1/2 tsp(s)

sea salt
Preparation
1

Use a sharp knife or a food processor to shred the cabbage.

2

Heat a safe nonstick pan over medium high heat. Add the duck fat.

3

When shimmering, add the cabbage and cook, stirring until tender about 15 minutes.

4

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • VitaminA
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

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Calories: 136.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
13.09 g
Saturated Fat
4.33 g
Monounsaturated Fat
6.42 g
Polyunsaturated Fat
1.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
162 g
ALA
162 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13 mg
Total Carbohydrate
5.22 g
Net Carbohydrate
3.73 g
Sugars
2.71 g
Fiber
1.49 g
Protein
1.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
790.97 IU
16%
Vitamin C
40.4 mg
67%
Vitamin D
24.83 IU
6%
Vitamin E
0.43 IU
1%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
27.07 mg
34%
Folate
12.76 mcg
3%
Niacin
0.3 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
28.03 mg
5%
Minerals
Calcium
32 mg
3%
Copper
0.01 mg
0%
Iron
0.57 mg
3%
Magnesium
11.35 mg
3%
Manganese
0.17 mg
8%
Phosphorous
21.26 mg
2%
Potassium
172.29 mg
5%
Selenium
0.45 mcg
1%
Sodium
309.82 mg
13%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
474.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
233.18 mcg
Lycopene
14.18 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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