16 ounce(s)
2 medium(s)
1/2 tsp(s)
1 medium
1 small
2 tsp(s)
1 Tbsp
2 Tbsp(s)
3 clove(s)
453.6 g
260 g
3 g
119 g
70 g
2 g
4 g
28 g
9 g
Preheat the oven to 400 F. Lightly grease a stainless steel sheet pan.
Wash and prick the sweet potatoes, then roast for 15-20 minutes until they begin to soften.
Meanwhile, cut the chicken breast, bell pepper and red onion into 1 inch pieces.
Remove sweet potatoes from oven, set aside to cool.
Place the chicken, bell pepper and onion on baking sheet.
Peel the sweet potatoes and chop into 1 inch pieces. Place on baking sheet with the chicken and veggies.
In a ramekin, whisk together the garlic, herbs, sea salt, coocnut oil and lemon juice.
Pour over chicken and veggies and toss to coat.
Transfer sheet pan to oven and roast 15-20 minutes until chicken is cooked to 165 F and sweet potato is tender.
0.1 Servings Fruits / 1.2 Servings Vegetables
Calories: 263.7
Omega-6 / Omega-3 ratio: 10 : 1
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