Sheet Pan Chicken with Sweet Potatoes and Peppers
Recipe

Sheet Pan Chicken with Sweet Potatoes and Peppers

Recipe Sheet Pan Chicken with Sweet Potatoes and Peppers
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recipes / Sheet Pan Chicken with Sweet Potatoes and Peppers
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Cost per Serving: $1.4
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

16 ounce(s)

organic chicken breast

2 medium(s)

sweet potatoes

1/2 tsp(s)

sea salt

1 medium

organic red bell pepper

1 small

red onion

2 tsp(s)

dried thyme

1 Tbsp

lemon juice

2 Tbsp(s)

avocado oil

3 clove(s)

garlic, minced
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminK
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 263.7

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
8.59 g
Saturated Fat
1.23 g
Monounsaturated Fat
5.29 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
114 g
ALA
91 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
17.66 g
Net Carbohydrate
14.55 g
Sugars
4.76 g
Fiber
3.11 g
Protein
27.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10196.59 IU
204%
Vitamin C
43.62 mg
73%
Vitamin D
1.13 IU
0%
Vitamin E
0.83 IU
3%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
11.54 mg
14%
Folate
30.26 mcg
8%
Niacin
13.41 mg
67%
Riboflavin
0.18 mg
11%
Thiamin
0.16 mg
11%
Choline
94.76 mg
17%
Minerals
Calcium
52 mg
5%
Copper
0.16 mg
8%
Iron
2.04 mg
11%
Magnesium
55.05 mg
14%
Manganese
0.32 mg
16%
Phosphorous
270.13 mg
27%
Potassium
610.94 mg
17%
Selenium
21.04 mcg
30%
Sodium
402.7 mg
17%
Zinc
1.26 mg
8%
Phytonutrients
Alpha-carotene
10.5 mcg
Beta-carotene
6025.63 mcg
Beta-cryptoxanthin
146.11 mcg
Lutein + zeaxanthin
20.63 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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