Paleo Banana Bread Belgian Waffles
Recipe

Paleo Banana Bread Belgian Waffles

Recipe Paleo Banana Bread Belgian Waffles
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recipes / Paleo Banana Bread Belgian Waffles
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Cost per Serving: $1.11
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3/4 cup(s)

Miracle Mix

3 large(s)

pastured eggs

1/2 cup(s)

coconut milk

2 tsp(s)

vanilla extract

1/2 medium(s)

very ripe bananas

1/2 tsp(s)

cinnamon
Preparation
1

Preheat a Belgian Waffle maker.

2

In a medium bowl, add the eggs, coconut milk and vanilla. Whisk to combine.

3

Add the Miracle Mix, whisk to incorporate.

4

Add the banana and cinnamon. Stir to incorporate.

5

Drop batter by quarter-cupfuls onto the preheated pan and cook according to manufacturers instructions (2-3 minutes).

6

Serve with Lakanto Maple-Flavored Syrup, diced organic strawberries and whipped cream.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 224.7

Omega-6 / Omega-3 ratio: 58 : 1

Macronutrients
Amount
Total Fat
18.43 g
Saturated Fat
10.27 g
Monounsaturated Fat
4.69 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
32 g
ALA
16 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
8.76 g
Net Carbohydrate
5.93 g
Sugars
3.1 g
Fiber
2.83 g
Protein
7.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
193.17 IU
4%
Vitamin C
1.58 mg
3%
Vitamin D
13.13 IU
3%
Vitamin E
2.92 IU
10%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.3 mg
0%
Folate
25.6 mcg
6%
Niacin
0.69 mg
3%
Riboflavin
0.29 mg
17%
Thiamin
0.07 mg
5%
Choline
98.05 mg
18%
Minerals
Calcium
58 mg
6%
Copper
0.26 mg
13%
Iron
2.26 mg
13%
Magnesium
54.19 mg
14%
Manganese
0.73 mg
36%
Phosphorous
162.35 mg
16%
Potassium
307.59 mg
9%
Selenium
12.57 mcg
18%
Sodium
188.54 mg
8%
Zinc
1.03 mg
7%
Phytonutrients
Alpha-carotene
3.69 mcg
Beta-carotene
8.01 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
128.2 mcg
Lycopene
0.06 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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