Waldorf Chicken Salad over Baby Spinach
Recipe

Waldorf Chicken Salad over Baby Spinach

Recipe Waldorf Chicken Salad over Baby Spinach
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recipes / Waldorf Chicken Salad over Baby Spinach
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Cost per Serving: $2.75
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Season chicken with salt and pepper.

2

Preheat a safe, nonstick grill pan. Add seasoned chicken to grill pan and cook 4-5 minutes on each side or until a meat thermometer reaches 165 F.

3

Meanwhile, prepare dressing. Mix mayonnaise, lemon juice and cinnamon in a small bowl. Add filtered or spring water to achieve a creamy, pourable consistency. 

4

Chop cooled chicken into bite-sized chunks. Dice the apple. Place spinach on serving dishes.

5

Top bed of spinach with diced apple, chicken, walnuts and raisins. Drizzle with dressing. Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 3 Servings Vegetables

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Glycemic Score: 3.04

Calories: 504.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
35.13 g
Saturated Fat
4.33 g
Monounsaturated Fat
19.63 g
Polyunsaturated Fat
7.13 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
1439 g
ALA
1415 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
108.44 mg
Total Carbohydrate
21.76 g
Net Carbohydrate
16.5 g
Sugars
12.74 g
Fiber
5.26 g
Protein
32.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8535.16 IU
171%
Vitamin C
31.51 mg
53%
Vitamin D
1.18 IU
0%
Vitamin E
2.25 IU
8%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
437.69 mg
547%
Folate
196 mcg
49%
Niacin
14.16 mg
71%
Riboflavin
0.33 mg
19%
Thiamin
0.22 mg
15%
Choline
111.82 mg
20%
Minerals
Calcium
129 mg
13%
Copper
0.44 mg
22%
Iron
4.03 mg
22%
Magnesium
133.18 mg
33%
Manganese
1.42 mg
71%
Phosphorous
342.38 mg
34%
Potassium
1006.19 mg
29%
Selenium
22.66 mcg
32%
Sodium
670.48 mg
28%
Zinc
1.91 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5101.84 mcg
Beta-cryptoxanthin
4.82 mcg
Lutein + zeaxanthin
11010.75 mcg
Lycopene
0.07 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no coconut no corn no dairy no fish no gluten no grains no legumes no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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