Chicken & Spinach Soup with Fresh Pesto
Recipe

Chicken & Spinach Soup with Fresh Pesto

Recipe Chicken & Spinach Soup with Fresh Pesto
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recipes / Chicken & Spinach Soup with Fresh Pesto
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Cost per Serving: $2.8
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

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Calories: 295.8

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
8.88 g
Saturated Fat
2.31 g
Monounsaturated Fat
4.01 g
Polyunsaturated Fat
1.2 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
122 g
ALA
98 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
8 mg
Cholesterol
73.94 mg
Total Carbohydrate
16.05 g
Net Carbohydrate
11.31 g
Sugars
1.05 g
Fiber
4.74 g
Protein
38.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
413.34 IU
8%
Vitamin C
3.24 mg
5%
Vitamin D
2.49 IU
1%
Vitamin E
0.19 IU
1%
Vitamin B6
0.69 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
10.13 mg
13%
Folate
15.59 mcg
4%
Niacin
16.54 mg
83%
Riboflavin
0.45 mg
26%
Thiamin
1.24 mg
83%
Choline
95.52 mg
17%
Minerals
Calcium
173 mg
17%
Copper
0.18 mg
9%
Iron
5.05 mg
28%
Magnesium
142.51 mg
36%
Manganese
0.08 mg
4%
Phosphorous
522.49 mg
52%
Potassium
945.8 mg
27%
Selenium
22.23 mcg
32%
Sodium
289.66 mg
12%
Zinc
4.02 mg
27%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
76.2 mcg
Beta-cryptoxanthin
1.09 mcg
Lutein + zeaxanthin
114.14 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos no citrus no coconut no corn no eggs no fish no gluten no grains no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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