Southwest Chicken Salad with Creamy Dressing

Cost per Serving: $2.48

Active Time: 10 minutes

Total Time: 10 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 Tbsp

Primal Kitchen Mayonnaise

1 clove

garlic, minced

1 medium

red bell pepper, finely diced

1 small plum

organic plum tomato, seeded and diced

1/2 small(s)

organic red onion, finely chopped

2 Tbsp(s)

finely chopped cilantro

1/2 tsp(s)

fresh ground pepper, to taste

1/4 tsp(s)

chili powder

1/4 tsp(s)

cumin, ground

1 head

organic Romaine lettuce, chopped

1/2 cup(s)

cooked and shredded pastured chicken breast

1 tsp

organic fresh lime juice

1/2 tsp(s)

Real Salt

1 Tbsp

Primal Kitchen Mayonnaise

3 g

garlic, minced

119 g

red bell pepper, finely diced

62 g

organic plum tomato, seeded and diced

35 g

organic red onion, finely chopped

2 g

finely chopped cilantro

1 g

fresh ground pepper, to taste

0.5 g

chili powder

0.525 g

cumin, ground

163 g

organic Romaine lettuce, chopped

70 g

cooked and shredded pastured chicken breast

2 g

organic fresh lime juice

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Whole Food

Benefits

Fiber
Iron
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Phosphorous
Manganese

Calcium
Magnesium
Zinc
Copper
Thiamin
Riboflavin
ALA Omega-3

No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 6.7 Servings Vegetables

View Calorie Breakdown

Calories: 316.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

15.76 g

Saturated Fat

2.37 g

Monounsaturated Fat

10.02 g

Polyunsaturated Fat

1.02 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

266 g

ALA

245 mg

EPA

7 mg,

DHA

14 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

79.5 mg

Total Carbohydrate

20.63 g

Net Carbohydrate

12.75 g

Sugars

10.19 g

Fiber

7.88 g

Protein

26.33 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

14017.3 IU

280%

Vitamin C

204.19 mg

340%

Vitamin D

3.5 IU

Vitamin E

2.85 IU

10%

Vitamin B6

1.04 mg

52%

Vitamin B12

0 mcg

Vitamin K

186.61 mg

233%

Folate

297.35 mcg

74%

Niacin

11.74 mg

59%

Riboflavin

0.33 mg

19%

Thiamin

0.28 mg

19%

Choline

90.43 mg

16%

Minerals

Calcium

105 mg

10%

Copper

0.2 mg

10%

Iron

3.86 mg

21%

Magnesium

73.86 mg

18%

Manganese

0.66 mg

33%

Phosphorous

276.16 mg

28%

Potassium

1087.29 mg

31%

Selenium

20.8 mcg

30%

Sodium

1256.94 mg

52%

Zinc

1.64 mg

11%

Phytonutrients

Alpha-carotene

97.59 mcg

Beta-carotene

8050.12 mcg

Beta-cryptoxanthin

605.07 mcg

Lutein + zeaxanthin

3930.64 mcg

Lycopene

1595.42 mcg

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