1 -8oz. breast
1 cup sliced
2 clove(s)
6 cup(s) shredded
1 cup sliced
8 large(s)
1/4 tsp(s)
1/4 tsp(s)
3/4 tsp(s)
3 Tbsp(s)
2 tsp(s)
282 g
115 g
1.5 g
0.5 g
0.75 g
First, poach chicken. Place chicken breast in a pan. Add water to cover.
Bring to a boil, then quickly reduce heat to low so that the water is barely at a simmer. Partly cover and gently simmer for 10 minutes.Turn off heat completely, and allow chicken to remain in hot water for 15-20 minutes.
Meanwhile, place lettuce, tomatoes, onion, and cucumber in a large bowl; toss to combine. Combine parsley with vinegar, mustard, oil, oregano, salt, pepper and garlic, stirring with a whisk.
Chop the chicken into bite-sized pieces. Spoon 1 tablespoon dressing over chicken; toss to combine
Add chicken mixture and remaining dressing to lettuce mixture; toss gently to coat.
Spoon about 2 3/4 cups salad onto each plate. Top each serving with 4 olive halves.
0 Servings Fruits / 5.4 Servings Vegetables
Calories: 239
Omega-6 / Omega-3 ratio: 3 : 1
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