Red Cabbage, Grapefruit + Beet Salad with Chicken
Recipe

Red Cabbage, Grapefruit + Beet Salad with Chicken

Recipe Red Cabbage, Grapefruit + Beet Salad with Chicken
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recipes / Red Cabbage, Grapefruit + Beet Salad with Chicken
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Cost per Serving: $1.46
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 3.6 Servings Vegetables

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Calories: 397

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
22.76 g
Saturated Fat
3.06 g
Monounsaturated Fat
12.84 g
Polyunsaturated Fat
5.68 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
887 g
ALA
864 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
20.39 g
Net Carbohydrate
15.53 g
Sugars
12.28 g
Fiber
4.86 g
Protein
30 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2022.16 IU
40%
Vitamin C
83.26 mg
139%
Vitamin D
1.13 IU
0%
Vitamin E
2.44 IU
8%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
57.29 mg
72%
Folate
84.78 mcg
21%
Niacin
13.5 mg
68%
Riboflavin
0.23 mg
14%
Thiamin
0.21 mg
14%
Choline
111.58 mg
20%
Minerals
Calcium
91 mg
9%
Copper
0.22 mg
11%
Iron
2.4 mg
13%
Magnesium
76.48 mg
19%
Manganese
0.7 mg
35%
Phosphorous
307.83 mg
31%
Potassium
801.38 mg
23%
Selenium
21.54 mcg
31%
Sodium
134.63 mg
6%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
1.84 mcg
Beta-carotene
1196.5 mcg
Beta-cryptoxanthin
4.78 mcg
Lutein + zeaxanthin
461.86 mcg
Lycopene
893.66 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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