Arugula Salad with Shrimp and Grapes
Recipe

Arugula Salad with Shrimp and Grapes

Recipe Arugula Salad with Shrimp and Grapes
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recipes / Arugula Salad with Shrimp and Grapes
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Cost per Serving: $3.28
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

First, prepare dressing. Combine 1/3 of the grapes, vinegar, olive oil, dijon mustard, onion and salt in a blender or Magic Bullet. Process until smooth.

2

Cook shrimp. Bring 4 cups filtered water to a boil in a large saucepan. Add shrimp; cook 2 minutes or until tails curl and shrimp turn pink. Drain and rinse with cold water; pat dry.

3

Place shrimp, celery, arugula, remaining grapes, and basil in a large bowl.

4

Drizzle with dressing; toss gently to coat. Top with walnuts.

5

Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • VitaminD
  • VitaminK
  • Copper
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 243.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.55 g
Saturated Fat
1.61 g
Monounsaturated Fat
5.75 g
Polyunsaturated Fat
3.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
988 g
ALA
443 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
10.4 g
Net Carbohydrate
9.11 g
Sugars
7.16 g
Fiber
1.29 g
Protein
24.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
961.18 IU
19%
Vitamin C
11.25 mg
19%
Vitamin D
172.52 IU
43%
Vitamin E
2.51 IU
8%
Vitamin B6
0.2 mg
10%
Vitamin B12
1.32 mcg
22%
Vitamin K
47.25 mg
59%
Folate
37.99 mcg
9%
Niacin
3.15 mg
16%
Riboflavin
0.1 mg
6%
Thiamin
0.09 mg
6%
Choline
100.58 mg
18%
Minerals
Calcium
116 mg
12%
Copper
0.44 mg
22%
Iron
3.49 mg
19%
Magnesium
65.32 mg
16%
Manganese
0.33 mg
16%
Phosphorous
271.67 mg
27%
Potassium
439.08 mg
13%
Selenium
43.8 mcg
63%
Sodium
269.5 mg
11%
Zinc
1.55 mg
10%
Phytonutrients
Alpha-carotene
0.4 mcg
Beta-carotene
453.53 mcg
Beta-cryptoxanthin
0.93 mcg
Lutein + zeaxanthin
1038.61 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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