Keto Turtles
Recipe

Keto Turtles

Recipe Keto Turtles
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Turtles
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.56
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 141.5

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
14.19 g
Saturated Fat
6.62 g
Monounsaturated Fat
4.05 g
Polyunsaturated Fat
1.4 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
109 g
ALA
109 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
21.56 mg
Total Carbohydrate
16.8 g
Net Carbohydrate
1.93 g
Sugars
0.22 g
Fiber
3.62 g
Protein
1.43 g
Sugar Alcohols
11.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
244.39 IU
5%
Vitamin C
0.1 mg
0%
Vitamin D
6.84 IU
2%
Vitamin E
0.27 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.79 mg
1%
Folate
1.61 mcg
0%
Niacin
0.07 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.04 mg
3%
Choline
4.37 mg
1%
Minerals
Calcium
10 mg
1%
Copper
0.06 mg
3%
Iron
0.44 mg
2%
Magnesium
6.98 mg
2%
Manganese
0.24 mg
12%
Phosphorous
20.45 mg
2%
Potassium
28.41 mg
1%
Selenium
0.29 mcg
0%
Sodium
33.25 mg
1%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.22 mcg
Beta-cryptoxanthin
0.47 mcg
Lutein + zeaxanthin
0.89 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Arugula Salad and Roasted Sesame Salmon

Next Recipe

Arrow Icon.
Slow Cooker Paleo Carnitas Tacos

Related Menus

pescetarian vegetarian low carb grain-free

Dessert: Keto Turtles

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!