Keto Turtles
Recipe

Keto Turtles

Recipe Keto Turtles
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recipes / Keto Turtles
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Cost per Serving: $0.56
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 141.5

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
14.19 g
Saturated Fat
6.62 g
Monounsaturated Fat
4.05 g
Polyunsaturated Fat
1.4 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
109 g
ALA
109 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
21.56 mg
Total Carbohydrate
16.8 g
Net Carbohydrate
1.93 g
Sugars
0.22 g
Fiber
3.62 g
Protein
1.43 g
Sugar Alcohols
11.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
244.39 IU
5%
Vitamin C
0.1 mg
0%
Vitamin D
6.84 IU
2%
Vitamin E
0.27 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.79 mg
1%
Folate
1.61 mcg
0%
Niacin
0.07 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.04 mg
3%
Choline
4.37 mg
1%
Minerals
Calcium
10 mg
1%
Copper
0.06 mg
3%
Iron
0.44 mg
2%
Magnesium
6.98 mg
2%
Manganese
0.24 mg
12%
Phosphorous
20.45 mg
2%
Potassium
28.41 mg
1%
Selenium
0.29 mcg
0%
Sodium
33.25 mg
1%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.22 mcg
Beta-cryptoxanthin
0.47 mcg
Lutein + zeaxanthin
0.89 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast ketogenic low carb high fat (lchf)
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Dessert: Keto Turtles

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