Herbed Keto Dinner Rolls
Recipe

Herbed Keto Dinner Rolls

Recipe Herbed Keto Dinner Rolls
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recipes / Herbed Keto Dinner Rolls
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Cost per Serving: $0.25
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 cup(s)

So Delicious Unsweetened Coconut Milk

3/4 cup(s)

coconut flour

2 tsp(s)

cream of tartar

1 tsp

baking soda

5 large(s)

pastured eggs

1/2 cup(s)

grass-fed butter

1/2 tsp(s)

sea salt

3 Tbsp(s) chopped

chives

1/2 cup(s)

chopped parsley
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • Selenium
  • VitaminA
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 147.9

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
14.49 g
Saturated Fat
9.72 g
Monounsaturated Fat
2.98 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.32 g
Essential Fatty Acids (Omega-3)
46 g
ALA
37 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
108.46 mg
Total Carbohydrate
2.26 g
Net Carbohydrate
1.02 g
Sugars
0.72 g
Fiber
1.24 g
Protein
3.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
601.9 IU
12%
Vitamin C
3.87 mg
6%
Vitamin D
17.59 IU
4%
Vitamin E
0.47 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.14 mcg
2%
Vitamin K
43.34 mg
54%
Folate
15.49 mcg
4%
Niacin
0.1 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
56 mg
10%
Minerals
Calcium
24 mg
2%
Copper
0.08 mg
4%
Iron
0.8 mg
4%
Magnesium
12.23 mg
3%
Manganese
0.21 mg
10%
Phosphorous
58.38 mg
6%
Potassium
139.29 mg
4%
Selenium
8.24 mcg
12%
Sodium
299.35 mg
12%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
162.97 mcg
Beta-cryptoxanthin
1.88 mcg
Lutein + zeaxanthin
210.41 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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