Keto Garlic Bread
Recipe

Keto Garlic Bread

recipes / Keto Garlic Bread
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Cost per Serving: $0.27
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Line the bottom of a French bread pan with unbleached parchment paper. Add the yeast and 2 tsp. inulin to a large bowl. Heat water to 105°F - 110°F (41°C - 43°C) and pour over yeast. Cover with a kitchen towel to bloom for 7 minutes.

2

In another bowl, whisk the eggs, vinegar, sour cream and 4 Tbsp. melted butter.Add the wet ingredients into the yeast mixture. Using a hand held mixer, beat to combine.

3

Pour in the Miracle Bread Mix and beat on medium speed to fully combine. Let stand 5 minutes to absorb liquid.

4

Divide loose dough in half to make two baguettes. Using wet hands, scoop batter onto prepared pan and shape, gently smoothing the surface. For a shiny, golden crust, gently brush with egg wash. Then using a serrated knife or lame cut 3-4 diagonal slashes across the top.

5

Cover with a kitchen towel and place in a draft-free area to rise for 50 minutes. Your bread will rise roughly 1-2 inches. While your bread is rising, preheat oven to 350°F (177°C). Transfer risen bread to oven and bake 25-35 minutes or to internal temperature of 205°F (96°C). (To prevent over-browning, cover loosely with aluminum foil in the last 15 minutes)

6

Let baked bread cool completely before slicing. 

7

Cut loaves in half lengthwise. Crush garlic cloves. Grate Parmesan. Chop parsley.

8

In a small bowl, combine remaining butter, olive oil and garlic.

9

Toast cut loaves to golden. Spread the butter-garlic-oil mixture evenly over the toasted baguettes. Top with Parmesan and parsley.

10

Return to oven and broil for 30 seconds - 1 minute to melt cheese.

11

Serve immediately.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 184.4

Omega-6 / Omega-3 ratio: 69 : 1

Macronutrients
Amount
Total Fat
17.25 g
Saturated Fat
5.17 g
Monounsaturated Fat
7.37 g
Polyunsaturated Fat
3.56 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
52 g
ALA
48 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
57.5 mg
Total Carbohydrate
6.17 g
Net Carbohydrate
2.81 g
Sugars
1.12 g
Fiber
3.36 g
Protein
6.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
282.33 IU
6%
Vitamin C
1.05 mg
2%
Vitamin D
7.86 IU
2%
Vitamin E
0.52 IU
2%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.04 mcg
1%
Vitamin K
9.84 mg
12%
Folate
7.24 mcg
2%
Niacin
0.15 mg
1%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
26.23 mg
5%
Minerals
Calcium
75 mg
8%
Copper
0.02 mg
1%
Iron
1.34 mg
7%
Magnesium
3.24 mg
1%
Manganese
0.03 mg
2%
Phosphorous
37.11 mg
4%
Potassium
105.28 mg
3%
Selenium
3.65 mcg
5%
Sodium
277.81 mg
12%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
38.62 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
59.02 mcg
Lycopene
0 mcg

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