Instant Pot Keto Sous Vide Egg Bites (Cheddar)
Recipe

Instant Pot Keto Sous Vide Egg Bites (Cheddar)

Recipe Instant Pot Keto Sous Vide Egg Bites (Cheddar)
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recipes / Instant Pot Keto Sous Vide Egg Bites (Cheddar)
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Cost per Serving: $0.47
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Calcium
  • VitaminA
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 210.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
17.55 g
Saturated Fat
8.29 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
1.32 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
184 g
ALA
164 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
246 mg
Total Carbohydrate
1.14 g
Net Carbohydrate
1.14 g
Sugars
0.52 g
Fiber
0 g
Protein
12.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
590.58 IU
12%
Vitamin C
0.06 mg
0%
Vitamin D
25.16 IU
6%
Vitamin E
0.65 IU
2%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.23 mcg
4%
Vitamin K
1.03 mg
1%
Folate
28.31 mcg
7%
Niacin
0.06 mg
0%
Riboflavin
0.33 mg
19%
Thiamin
0.04 mg
3%
Choline
131.91 mg
24%
Minerals
Calcium
173 mg
17%
Copper
0.06 mg
3%
Iron
1.06 mg
6%
Magnesium
12.36 mg
3%
Manganese
0.02 mg
1%
Phosphorous
208.77 mg
21%
Potassium
100.08 mg
3%
Selenium
19.28 mcg
28%
Sodium
225.13 mg
9%
Zinc
1.19 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.06 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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Instant Pot Keto Sous Vide Egg Bites (Cheddar)

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