Instant Pot Keto Sous Vide Egg Bites (Cheddar)

Cost per Serving: $0.47

Active Time: 5 minutes

Total Time: 20 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Instant Pot Keto Sous Vide Egg Bites (Cheddar)

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
Phosphorous

Calcium
VitaminA
Riboflavin

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 210.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

17.55 g

Saturated Fat

8.29 g

Monounsaturated Fat

6.48 g

Polyunsaturated Fat

1.32 g

Trans Fat

0.23 g

Essential Fatty Acids (Omega-3)

184 g

ALA

164 mg

EPA

2 mg,

DHA

19 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

246 mg

Total Carbohydrate

1.14 g

Net Carbohydrate

1.14 g

Sugars

0.52 g

Fiber

0 g

Protein

12.23 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

590.58 IU

12%

Vitamin C

0.06 mg

Vitamin D

25.16 IU

Vitamin E

0.65 IU

Vitamin B6

0.09 mg

Vitamin B12

0.23 mcg

Vitamin K

1.02 mg

Folate

28.31 mcg

Niacin

0.06 mg

Riboflavin

0.33 mg

19%

Thiamin

0.04 mg

Choline

131.91 mg

24%

Minerals

Calcium

173 mg

17%

Copper

0.06 mg

Iron

1.06 mg

Magnesium

12.36 mg

Manganese

0.02 mg

Phosphorous

208.77 mg

21%

Potassium

100.08 mg

Selenium

19.28 mcg

28%

Sodium

225.13 mg

Zinc

1.19 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

29.06 mcg

Beta-cryptoxanthin

4.5 mcg

Lutein + zeaxanthin

165.5 mcg

Lycopene

0 mcg

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