Instant Pot Pork, Pumpkin and Kale Stew
Recipe

Instant Pot Pork, Pumpkin and Kale Stew

Recipe Instant Pot Pork, Pumpkin and Kale Stew
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recipes / Instant Pot Pork, Pumpkin and Kale Stew
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Cost per Serving: $2.26
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.7 Servings Vegetables

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Calories: 339.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
22.71 g
Saturated Fat
6.14 g
Monounsaturated Fat
12.29 g
Polyunsaturated Fat
2.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
211 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.95 mg
Total Carbohydrate
12.92 g
Net Carbohydrate
6.32 g
Sugars
2.34 g
Fiber
6.6 g
Protein
23.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9232.99 IU
185%
Vitamin C
35.65 mg
59%
Vitamin D
6.63 IU
2%
Vitamin E
2.23 IU
7%
Vitamin B6
0.64 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
161.79 mg
202%
Folate
77.32 mcg
19%
Niacin
5.22 mg
26%
Riboflavin
0.41 mg
24%
Thiamin
0.83 mg
55%
Choline
18.17 mg
3%
Minerals
Calcium
65 mg
6%
Copper
0.23 mg
12%
Iron
2.76 mg
15%
Magnesium
55.71 mg
14%
Manganese
0.32 mg
16%
Phosphorous
237.09 mg
24%
Potassium
818.76 mg
23%
Selenium
25.69 mcg
37%
Sodium
367.02 mg
15%
Zinc
3.28 mg
22%
Phytonutrients
Alpha-carotene
1974.52 mcg
Beta-carotene
4523.66 mcg
Beta-cryptoxanthin
34.66 mcg
Lutein + zeaxanthin
6841.57 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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