Keto Quiche Lorraine
Recipe

Keto Quiche Lorraine

recipes / Keto Quiche Lorraine
Dollar Icon.
Cost per Serving: $2.68
Chef Icon.
Active Time: 30 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

1 1/4 cup(s)

9 slice(s)

8 ounce(s)

5 large(s)

1/4 tsp(s)

7 Tbsp(s)

1/4 tsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminA
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 458.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
40.87 g
Saturated Fat
21.45 g
Monounsaturated Fat
13.21 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
303 g
ALA
290 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
33 mg
Cholesterol
218.06 mg
Total Carbohydrate
7.01 g
Net Carbohydrate
4.94 g
Sugars
1.28 g
Fiber
2.07 g
Protein
17.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
947.71 IU
19%
Vitamin C
0.67 mg
1%
Vitamin D
31.13 IU
8%
Vitamin E
2.94 IU
10%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.48 mcg
8%
Vitamin K
2.12 mg
3%
Folate
24.95 mcg
6%
Niacin
0.84 mg
4%
Riboflavin
0.39 mg
23%
Thiamin
0.11 mg
7%
Choline
99.84 mg
18%
Minerals
Calcium
387 mg
39%
Copper
0.18 mg
9%
Iron
1.28 mg
7%
Magnesium
47.14 mg
12%
Manganese
0.35 mg
18%
Phosphorous
339.08 mg
34%
Potassium
302.44 mg
9%
Selenium
18.18 mcg
26%
Sodium
533.03 mg
22%
Zinc
2.17 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.03 mcg
Beta-cryptoxanthin
2.87 mcg
Lutein + zeaxanthin
103.61 mcg
Lycopene
0 mcg

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