Keto Quiche Lorraine
Recipe

Keto Quiche Lorraine

recipes / Keto Quiche Lorraine
Dollar Icon.
Cost per Serving: $2.68
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Active Time: 30 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

1 1/4 cup(s)

9 slice(s)

8 ounce(s)

5 large(s)

1/4 tsp(s)

7 Tbsp(s)

1/4 tsp(s)

Preparation
1

Make the quiche crust. Add the Miracle Mix, xanthan gum, and sea salt to a food processor. Pulse to combine.

2

Add the cold butter and cream cheese. Pulse for 3 seconds. Add one egg and vinegar and pulse just until it forms a dough ball (do not over-process).

3

Place dough on a piece of cling wrap and wrap tightly. Refrigerate.

4

Preheat oven to 400 F. Dice the bacon and thinly slice the onion. Grease a 9" tart pan with a removeable bottom (a 9" pie pan will also work in a pinch).

5

Add the bacon to a safe skillet and cook over medium heat, stirring just until crisp. Scoop out the bacon pieces and reserve. Add the onion to the pan with the bacon grease and cook, stirring for 4-5 minutes to golden.

6

Remove crust from refrigerator. Roll dough out between parchment paper or cling wrap. Place tart pan over the rolled-out dough. Invert the pan and press dough into the pan evenly. Transfer back to the refrigerator.

7

Get the filling ready. Grate the cheese and set aside. Add the remaining four eggs, sour cream and nutmeg to a large bowl. Whisk to combine.

8

Remove crust from the oven and prick the bottom with a fork. Transfer to the oven and par-bake 15 minutes.

9

Top par-baked crust with half the cheese and the bacon and onions. Pour the egg mixture over. Scatter remaining cheese on top.

10

Transfer to the oven and bake 30 minutes, or until a knife inserted two inches from the center comes out clean.

11

Let cool 10 minutes, then unmold and serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminA
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 458.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
40.87 g
Saturated Fat
21.45 g
Monounsaturated Fat
13.21 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
303 g
ALA
290 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
33 mg
Cholesterol
218.06 mg
Total Carbohydrate
7.01 g
Net Carbohydrate
4.94 g
Sugars
1.28 g
Fiber
2.07 g
Protein
17.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
947.71 IU
19%
Vitamin C
0.67 mg
1%
Vitamin D
31.13 IU
8%
Vitamin E
2.94 IU
10%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.48 mcg
8%
Vitamin K
2.12 mg
3%
Folate
24.95 mcg
6%
Niacin
0.84 mg
4%
Riboflavin
0.39 mg
23%
Thiamin
0.11 mg
7%
Choline
99.84 mg
18%
Minerals
Calcium
387 mg
39%
Copper
0.18 mg
9%
Iron
1.28 mg
7%
Magnesium
47.14 mg
12%
Manganese
0.35 mg
18%
Phosphorous
339.08 mg
34%
Potassium
302.44 mg
9%
Selenium
18.18 mcg
26%
Sodium
533.03 mg
22%
Zinc
2.17 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.03 mcg
Beta-cryptoxanthin
2.87 mcg
Lutein + zeaxanthin
103.61 mcg
Lycopene
0 mcg

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