Golden Keto Boule
Recipe

Golden Keto Boule

Recipe Golden Keto Boule
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Cost per Serving: $0.28
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 153.9

Omega-6 / Omega-3 ratio: 54 : 1

Macronutrients
Amount
Total Fat
13.93 g
Saturated Fat
2.86 g
Monounsaturated Fat
6.75 g
Polyunsaturated Fat
3.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
64 g
ALA
60 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
48.58 mg
Total Carbohydrate
6.09 g
Net Carbohydrate
2.55 g
Sugars
1.1 g
Fiber
3.54 g
Protein
5.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
151.36 IU
3%
Vitamin C
0.03 mg
0%
Vitamin D
5.31 IU
1%
Vitamin E
0.44 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.03 mcg
0%
Vitamin K
1.57 mg
2%
Folate
6.96 mcg
2%
Niacin
0.14 mg
1%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
26.2 mg
5%
Minerals
Calcium
56 mg
6%
Copper
0.01 mg
0%
Iron
1.36 mg
8%
Magnesium
2.24 mg
1%
Manganese
0.01 mg
0%
Phosphorous
27.88 mg
3%
Potassium
102.27 mg
3%
Selenium
3.27 mcg
5%
Sodium
231.23 mg
10%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.9 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
31.03 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy ketogenic low carb high fat (lchf)
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