Low Carb Blackberry Galette
Recipe

Low Carb Blackberry Galette

Recipe Low Carb Blackberry Galette
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recipes / Low Carb Blackberry Galette
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Cost per Serving: $0.91
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0 Servings Vegetables

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Calories: 190.4

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
17.64 g
Saturated Fat
9.87 g
Monounsaturated Fat
5.25 g
Polyunsaturated Fat
1.35 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
129 g
ALA
126 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
71.5 mg
Total Carbohydrate
8.64 g
Net Carbohydrate
4.06 g
Sugars
3.21 g
Fiber
2.58 g
Protein
3.03 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
483.31 IU
10%
Vitamin C
0.84 mg
1%
Vitamin D
13.91 IU
3%
Vitamin E
2.09 IU
7%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.04 mcg
1%
Vitamin K
6.03 mg
8%
Folate
14.42 mcg
4%
Niacin
0.53 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.03 mg
2%
Choline
26.75 mg
5%
Minerals
Calcium
39 mg
4%
Copper
0.12 mg
6%
Iron
0.7 mg
4%
Magnesium
25.24 mg
6%
Manganese
0.53 mg
26%
Phosphorous
67.45 mg
7%
Potassium
134.9 mg
4%
Selenium
2.75 mcg
4%
Sodium
193.36 mg
8%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
43.03 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
58.99 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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