Keto Cinnamon Rolls
Recipe

Keto Cinnamon Rolls

Recipe Keto Cinnamon Rolls
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Cinnamon Rolls
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.69
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Calcium
  • Iron
  • Protein
  • VitaminA
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 296.4

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
27.92 g
Saturated Fat
11.15 g
Monounsaturated Fat
10.14 g
Polyunsaturated Fat
4.76 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
148 g
ALA
143 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
99.33 mg
Total Carbohydrate
14.85 g
Net Carbohydrate
4.24 g
Sugars
1.58 g
Fiber
5.36 g
Protein
8.67 g
Sugar Alcohols
5.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
614.11 IU
12%
Vitamin C
0.13 mg
0%
Vitamin D
15.94 IU
4%
Vitamin E
0.49 IU
2%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.08 mcg
1%
Vitamin K
2 mg
2%
Folate
9.3 mcg
2%
Niacin
0.06 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.01 mg
1%
Choline
39.76 mg
7%
Minerals
Calcium
105 mg
10%
Copper
0.02 mg
1%
Iron
2.07 mg
12%
Magnesium
4.79 mg
1%
Manganese
0.36 mg
18%
Phosphorous
51.3 mg
5%
Potassium
155.67 mg
4%
Selenium
4.73 mcg
7%
Sodium
391.06 mg
16%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
38.57 mcg
Beta-cryptoxanthin
3.7 mcg
Lutein + zeaxanthin
45.81 mcg
Lycopene
0.3 mcg
Tags:
diabetic gluten-free grain-free low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Paleo Pan-Fried Oysters

Next Recipe

Arrow Icon.
Keto Chicken Divan

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!