Keto Fettuccine Alfredo with Chicken
Recipe

Keto Fettuccine Alfredo with Chicken

Recipe Keto Fettuccine Alfredo with Chicken
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recipes / Keto Fettuccine Alfredo with Chicken
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Cost per Serving: $2.87
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • Niacin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminD
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 594.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
48.81 g
Saturated Fat
28.17 g
Monounsaturated Fat
15.21 g
Polyunsaturated Fat
2.4 g
Trans Fat
0.81 g
Essential Fatty Acids (Omega-3)
495 g
ALA
478 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
87 mg
Cholesterol
194.35 mg
Total Carbohydrate
3.44 g
Net Carbohydrate
3.42 g
Sugars
0.42 g
Fiber
0.02 g
Protein
35.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1412.87 IU
28%
Vitamin C
1.61 mg
3%
Vitamin D
47.61 IU
12%
Vitamin E
1.17 IU
4%
Vitamin B6
0.51 mg
26%
Vitamin B12
0.13 mcg
2%
Vitamin K
3.79 mg
5%
Folate
9.98 mcg
2%
Niacin
9.6 mg
48%
Riboflavin
0.33 mg
19%
Thiamin
0.09 mg
6%
Choline
81.04 mg
15%
Minerals
Calcium
469 mg
47%
Copper
0.04 mg
2%
Iron
0.99 mg
6%
Magnesium
42.71 mg
11%
Manganese
0.06 mg
3%
Phosphorous
481.52 mg
48%
Potassium
314.85 mg
9%
Selenium
22.32 mcg
32%
Sodium
1023.8 mg
43%
Zinc
2.29 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
76.92 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.12 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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