Keto Eggplant Parmesan Lasagna
Recipe

Keto Eggplant Parmesan Lasagna

Recipe Keto Eggplant Parmesan Lasagna
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recipes / Keto Eggplant Parmesan Lasagna
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Cost per Serving: $2.15
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Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 1/2 cup(s)

Thrive Market Organic Marinara Tomato Sauce

1 1/2 pound(s)

grass-fed ground beef

4 Tbsp(s)

avocado oil

1 whole

organic eggplant

8 ounce(s)

organic whole ricotta cheese

1/2 cup(s)

Parmesan

1 1/2 tsp(s)

sea salt

1 large

pastured egg

8 ounce(s)

organic mozzarella cheese

1 1/2 tsp(s)

dried basil

1 1/2 tsp(s)

dried oregano

3 clove(s)

garlic, minced
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminA
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 426

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
29.99 g
Saturated Fat
11.81 g
Monounsaturated Fat
12.08 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
232 g
ALA
229 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
116.92 mg
Total Carbohydrate
8.96 g
Net Carbohydrate
5.77 g
Sugars
3.25 g
Fiber
3.19 g
Protein
30.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
718.77 IU
14%
Vitamin C
4.15 mg
7%
Vitamin D
9.66 IU
2%
Vitamin E
0.69 IU
2%
Vitamin B6
0.42 mg
21%
Vitamin B12
1.91 mcg
32%
Vitamin K
6.19 mg
8%
Folate
30.3 mcg
8%
Niacin
4.64 mg
23%
Riboflavin
0.36 mg
21%
Thiamin
0.09 mg
6%
Choline
88.31 mg
16%
Minerals
Calcium
390 mg
39%
Copper
0.14 mg
7%
Iron
3.28 mg
18%
Magnesium
39.33 mg
10%
Manganese
0.22 mg
11%
Phosphorous
399.68 mg
40%
Potassium
480.95 mg
14%
Selenium
23.65 mcg
34%
Sodium
946.66 mg
39%
Zinc
5.42 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
47.9 mcg
Beta-cryptoxanthin
0.76 mcg
Lutein + zeaxanthin
33.08 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast low carb high fat (lchf)
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