Keto Eggplant Parmesan Lasagna and Broccoli Rabe
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Keto Eggplant Parmesan Lasagna and Broccoli Rabe

Menu Keto Eggplant Parmesan Lasagna and Broccoli Rabe
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Cost per Serving: $2.96
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free candida whole food gluten-free
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
low carb primal high protein pcos
Keto Eggplant Parmesan Lasagna

Keto Eggplant Parmesan Lasagna
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 496

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
34.06 g
Saturated Fat
12.27 g
Monounsaturated Fat
14.58 g
Polyunsaturated Fat
2.49 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
393 g
ALA
389 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
116.92 mg
Total Carbohydrate
15.51 g
Net Carbohydrate
8.66 g
Sugars
5.25 g
Fiber
6.85 g
Protein
34.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3893.41 IU
78%
Vitamin C
28.37 mg
47%
Vitamin D
9.66 IU
2%
Vitamin E
2.51 IU
8%
Vitamin B6
0.68 mg
34%
Vitamin B12
1.91 mcg
32%
Vitamin K
257.23 mg
322%
Folate
130.06 mcg
33%
Niacin
6.04 mg
30%
Riboflavin
0.51 mg
30%
Thiamin
0.28 mg
19%
Choline
111.07 mg
20%
Minerals
Calcium
518 mg
52%
Copper
0.2 mg
10%
Iron
5.92 mg
33%
Magnesium
68.17 mg
17%
Manganese
0.72 mg
36%
Phosphorous
493.43 mg
49%
Potassium
767.33 mg
22%
Selenium
25.01 mcg
36%
Sodium
1276.71 mg
53%
Zinc
6.36 mg
42%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1810.26 mcg
Beta-cryptoxanthin
0.76 mcg
Lutein + zeaxanthin
1290.2 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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