Keto Pesto Pizza with Chicken, Artichokes and Black Olives
Recipe

Keto Pesto Pizza with Chicken, Artichokes and Black Olives

Recipe Keto Pesto Pizza with Chicken, Artichokes and Black Olives
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recipes / Keto Pesto Pizza with Chicken, Artichokes and Black Olives
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Cost per Serving: $1.91
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminE
  • VitaminK
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

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Calories: 349.2

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
26.17 g
Saturated Fat
8.85 g
Monounsaturated Fat
12.13 g
Polyunsaturated Fat
3.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
257 g
ALA
243 mg
EPA
4 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
104.71 mg
Total Carbohydrate
5.9 g
Net Carbohydrate
3.65 g
Sugars
1.46 g
Fiber
2.25 g
Protein
23.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
485.72 IU
10%
Vitamin C
4.81 mg
8%
Vitamin D
12.55 IU
3%
Vitamin E
4.48 IU
15%
Vitamin B6
0.33 mg
16%
Vitamin B12
0.89 mcg
15%
Vitamin K
12.35 mg
15%
Folate
21.78 mcg
5%
Niacin
5.56 mg
28%
Riboflavin
0.43 mg
25%
Thiamin
0.12 mg
8%
Choline
66.35 mg
12%
Minerals
Calcium
289 mg
29%
Copper
0.21 mg
10%
Iron
1.86 mg
10%
Magnesium
62.45 mg
16%
Manganese
0.47 mg
24%
Phosphorous
314.07 mg
31%
Potassium
254.99 mg
7%
Selenium
19.8 mcg
28%
Sodium
570.95 mg
24%
Zinc
2.24 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
96.24 mcg
Beta-cryptoxanthin
2.13 mcg
Lutein + zeaxanthin
166.38 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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