Low Carb Blueberry Muffins
Recipe

Low Carb Blueberry Muffins

Recipe Low Carb Blueberry Muffins
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recipes / Low Carb Blueberry Muffins
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Cost per Serving: $0.94
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Active Time: 25 minutes
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Total Time: 40 minutes
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Serves: 9

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Selenium
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

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Calories: 149.4

Omega-6 / Omega-3 ratio: 69 : 1

Macronutrients
Amount
Total Fat
12.13 g
Saturated Fat
4.69 g
Monounsaturated Fat
3.52 g
Polyunsaturated Fat
1.48 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
21 g
ALA
12 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
102.89 mg
Total Carbohydrate
10.97 g
Net Carbohydrate
3.44 g
Sugars
1.71 g
Fiber
2.2 g
Protein
5.47 g
Sugar Alcohols
5.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
112.66 IU
2%
Vitamin C
0.8 mg
1%
Vitamin D
11.33 IU
3%
Vitamin E
2.51 IU
8%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.65 mg
2%
Folate
11.87 mcg
3%
Niacin
0.39 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.04 mg
3%
Choline
56.29 mg
10%
Minerals
Calcium
46 mg
5%
Copper
0.16 mg
8%
Iron
0.94 mg
5%
Magnesium
31.88 mg
8%
Manganese
0.38 mg
19%
Phosphorous
96.79 mg
10%
Potassium
190.38 mg
5%
Selenium
7.52 mcg
11%
Sodium
148.57 mg
6%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.85 mcg
Beta-cryptoxanthin
2 mcg
Lutein + zeaxanthin
80.13 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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