Keto Lemon Ricotta Waffles
Recipe

Keto Lemon Ricotta Waffles

Recipe Keto Lemon Ricotta Waffles
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recipes / Keto Lemon Ricotta Waffles
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Cost per Serving: $1.19
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Active Time: 5 minutes
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Total Time: 25 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat Belgian waffle iron. Bring eggs  to room temperature.

2

Add the eggs, ricotta cheese, lemon juice and zest, Keto Sweet and vanilla to a deep bowl.Use a hand mixer to combine.

3

Add the Miracle Mix and blend on high speed for 2 minutes to create a thick batter.

4

Ladle batter onto waffle iron.

5

Cook for 2 minutes, remove to a wire rack.

6

Repeat with remaining batter.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
Good Source of
  • Calcium
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 208.3

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
16.3 g
Saturated Fat
7.77 g
Monounsaturated Fat
5.42 g
Polyunsaturated Fat
1.78 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
71 g
ALA
57 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
161.91 mg
Total Carbohydrate
9.17 g
Net Carbohydrate
3.13 g
Sugars
1.25 g
Fiber
2.04 g
Protein
10.99 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
345.22 IU
7%
Vitamin C
1.04 mg
2%
Vitamin D
15.77 IU
4%
Vitamin E
2.62 IU
9%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.55 mg
1%
Folate
21.74 mcg
5%
Niacin
0.41 mg
2%
Riboflavin
0.33 mg
19%
Thiamin
0.05 mg
3%
Choline
90.97 mg
17%
Minerals
Calcium
128 mg
13%
Copper
0.17 mg
8%
Iron
1.28 mg
7%
Magnesium
37.47 mg
9%
Manganese
0.36 mg
18%
Phosphorous
181.98 mg
18%
Potassium
214.38 mg
6%
Selenium
16.98 mcg
24%
Sodium
198.59 mg
8%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.93 mcg
Beta-cryptoxanthin
3.38 mcg
Lutein + zeaxanthin
110.51 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low starch pcos pescetarian primal vegetarian no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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