Keto Yeasted Streusel Muffins
Recipe

Keto Yeasted Streusel Muffins

Recipe Keto Yeasted Streusel Muffins
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recipes / Keto Yeasted Streusel Muffins
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Cost per Serving: $1.15
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 239.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
21.23 g
Saturated Fat
7.52 g
Monounsaturated Fat
5.34 g
Polyunsaturated Fat
5.21 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
694 g
ALA
683 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
123.28 mg
Total Carbohydrate
14.39 g
Net Carbohydrate
3.62 g
Sugars
1.28 g
Fiber
3.27 g
Protein
7.3 g
Sugar Alcohols
7.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
213.63 IU
4%
Vitamin C
0.13 mg
0%
Vitamin D
14.71 IU
4%
Vitamin E
2.93 IU
10%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.83 mg
1%
Folate
21.39 mcg
5%
Niacin
0.62 mg
3%
Riboflavin
0.25 mg
15%
Thiamin
0.08 mg
5%
Choline
66.49 mg
12%
Minerals
Calcium
70 mg
7%
Copper
0.29 mg
14%
Iron
1.33 mg
7%
Magnesium
47.82 mg
12%
Manganese
0.82 mg
41%
Phosphorous
134.72 mg
13%
Potassium
248.44 mg
7%
Selenium
8.9 mcg
13%
Sodium
192 mg
8%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.03 mcg
Beta-cryptoxanthin
3.54 mcg
Lutein + zeaxanthin
85.63 mcg
Lycopene
0.15 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy ketogenic low carb high fat (lchf)
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