Fluffy Vegan Pancakes
Recipe

Fluffy Vegan Pancakes

Recipe Fluffy Vegan Pancakes
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recipes / Fluffy Vegan Pancakes
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Cost per Serving: $2.07
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Riboflavin
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminD
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 302.9

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
26.13 g
Saturated Fat
6.62 g
Monounsaturated Fat
13.88 g
Polyunsaturated Fat
3.64 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
134 g
ALA
134 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.63 g
Net Carbohydrate
12.63 g
Sugars
1.13 g
Fiber
3 g
Protein
3.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
300 IU
6%
Vitamin C
0 mg
0%
Vitamin D
60 IU
15%
Vitamin E
3.38 IU
11%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
1.4 mcg
0%
Niacin
0.5 mg
2%
Riboflavin
0.44 mg
26%
Thiamin
0.04 mg
3%
Choline
0 mg
0%
Minerals
Calcium
38 mg
4%
Copper
0.2 mg
10%
Iron
0.77 mg
4%
Magnesium
43.12 mg
11%
Manganese
0.52 mg
26%
Phosphorous
80.06 mg
8%
Potassium
269.23 mg
8%
Selenium
0.7 mcg
1%
Sodium
221.09 mg
9%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free low carb pescetarian vegetarian no citrus no corn no dairy no eggs no fish no gluten no legumes no molds no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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